Pre & Postnatal Fitness Coaching

A safe and effective training program designed for pregnant women and new moms to maintain strength, mobility, and overall well-being during and after pregnancy.

What’s Included:

✅ Customized pregnancy-safe workouts
✅ Nutrition & hydration guidance for pregnancy/postpartum
✅ Pelvic floor & core strengthening exercises
✅ Recovery & postpartum fitness planning
✅ Weekly progress tracking

Add-On Option:
🔹 Postpartum recovery consultation (+$40)